Self-awareness is a lifelong journey of discovery of ourselves that shape not just who we arebut who we can become. It empowers us to take ownership of our choices, nurturemeaningful relationships, and live a life aligned with your true values, dreams and hopes. Bycultivating self-awareness, you unlock the ability to grow into the best version […]
Author: theschoolofwellness
The importance of Grounding Yourself:
Benefits for Mental HealthIn today’s fast-paced world, many of us spend our days disconnected from nature, absorbedin screens, and surrounded by the chaos of modern lifestyle. We forget that we as livingbeings are also connected with nature and if we disconnect from it, it can play a huge part inleaving us feeling overwhelmed, unable to […]
How Our Thoughts Shape Our Feelings – and Impact Our Health
The connection between the mind and our body is more powerful than most of us realise!!Our thoughts do not just stay in our heads; they ripple outward, influencing our emotions,behaviours, reactions to others, and our physical health. How we think profoundly affectshow we feel, and those feelings, in turn, create biological responses that can either […]